Beach and Therapy – Aruba Vacation
Beach and Therapy – Aruba Vacation – One on the reasons Aruba is so popular as a vacation destination especially during winter is because everyone loves going to the beach and Aruba has plenty of beaches where you can spend endless hours relaxing, go for a swim or book a watersport activity like a kayak tour if you’d like to.
But why do people enjoy going to the beach so much?
The beach can be very relaxing, and you can forget responsibilities at least for a while and enjoy the calming effects of the sun, sand, and water. Also, a trip to the beach has many health benefits.
#1 The sound of the crashing waves
The repetitive sound of crashing waves combined with the sun calms people. This can help us heal our stressed-out brains. Many people sleep very deep at the beach and also after having visited the beach, which is ultimately what the brain and the body in general needs to relax.
#2 Many shades of Blue
The color blue has been proven to have a positive (relaxing responses) effect on our brain. So in general just being at the beach and absorbing the color blue is another reason a trip to the beach can be healthy. The color blue brings to mind feelings of serenity in most people, so submerging yourself on a beach vacation while in Aruba by the blue waters can help you bring calmness your mind. Combine this with a Clear Kayak Aruba day of night tour and you will return home feeling great and ready to accomplish all your goals.
# 3 Sunshine Vitamin D
A little goes a long way. Spending as little time as a couple of minutes in the sun, you can absorb an entire day’s worth of vitamin D! There’s good reason why vitamin D is called “the sunshine vitamin.”
The extra vitamin D you absorb throughout your day at the beach will be stored in your body to be used later. Vitamin D has many roles in the body and is essential for optimal health.
Recently, vitamin D has been reported as an important factor that may have significant health benefits in the prevention and the treatment of many chronic illnesses. People that live in an area with little sunshine or because of their lifestyle get little sun have insufficient levels of vitamin D.
#4 Salt Therapy
The air just smells different at the beach. Do you ever wonder why that first breath of beach and ocean air at our beach vacation is just about the best breath of air you’ve ever had? It’s not just the idea of a beach day that makes people feel good but the iodine, salt, and magnesium present in sea air can reduce the symptoms of asthma, promote respiratory health, improve allergies, and skin problems, and stimulate the immune system. Also, ocean air has negative ions in fact are quite helpful. Negative ions are known to revitalize cell metabolism, purify the blood, rid the air of allergens and pollen that can cause us discomfort. So, breathing the ocean air is actually helping to calm your brain, relieve your stress, and make you healthier.
To recapitulate NEXT TIME YOU’RE FEELING STRESSED:
1: Book a ticket to Aruba – 2: Make sure you have a reservation for a Clear Kayak Aruba Tour – JUST Relax!!
Contact us for a detailed tour and more conservation tips and info.
To experience the Mangrove Forest tour in Aruba go ahead and book a tour with us.